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The Science: How it Works

With an accurate measure of both oxygen and carbon dioxide, you get a clear picture of your body’s complete fuel composition. That is, you know exactly when you’re burning the energy-dense fat fuel as opposed to when you’re burning the less-efficient carbohydrate fuel.

A New Leaf metabolic assessment precisely measures – other metabolic systems merely estimate.

A New Leaf metabolic assessment measures several things:
  • The amount of calories your body needs to function, including everything from regulating your body’s hormones to thinking the thoughts that run through your mind
  • The amount of calories you need to consume each day to achieve your fitness goal, whether that’s weight loss or greater athletic performance
  • The point, known as your aerobic base heart rate, is the highest intensity at which your body still uses fat as it's dominant fuel
  • The highest sustainable intensity of exercise, known as your threshold, that your body can sustain and still burn fat efficiently
  • The rate at which your body absorbs oxygen, which your body requires to burn fat
 Woody the Scientist Assess Your Assets

New Leaf offers two assessments. The first measures your resting metabolic rate (RMR). The second assessment measures your metabolic rate during exercise. This is where you’ll learn how many calories your body burns while exercising; whether those calories come mainly from fat, carbs, or a combination of both; and at what intensity level you burn calories most efficiently.

With an assessment, you get a training program that is based specifically on the data that is YOU. Your resting metabolic rate. Your required calories. Your calories burned. Your fuel composition. Your base heart rate. Your threshold heart rate. Your fat-burning efficiency.

That’s what makes the New Leaf metabolic assessment your sure path to success.
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