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Big Picture and a Tool Box

So what’s the Big Picture for yourself, and for your body? Are you committed to losing weight: a fitness-focused goal to improve your body’s vitality? Or perhaps you’ve poured your time and energy into a sport, and now is the time to pursue the next level of athletic performance.

On the way to achieving your big picture goal you’ll need a few tools.

wrenchTool #1: Your Exercise Plan
Here’s a fitness message you probably won’t hear in the mainstream media: Honor your limits. There’s nothing to be gained from working out longer than the next guy, or with more zeal than the perky ponytailed gal two treadmills over. Based on your New Leaf metabolic assessment, your workout plan is personalized to work best for your body. Your assessment results are the foundation in creating an exercise plan that will sustain you on your path to fitness success.
hammerTool #2: Your Heart Rate Monitor
The tool that’s most responsible for monitoring your workouts to ensure you burn fat instead of time is a heart rate monitor. These little gadgets make your workouts effective by reporting your progress during each session. Find a heart rate monitor compatible with eNewLeaf to see the greatest results.
spatulaTool #3: Your Nutrition Plan
A new approach to moving your body requires a new approach to your diet. Notice that’s “diet,” not “dieting.” Why the distinction? “Dieting” creates the mindset of deprivation (having to skip out on all your favorites) and rigid control (forbidden foods and counting calories). But with some guidance on what makes for a good diet, you’ll find that you’re eating well and nourishing your body with healthy foods—and that can be a source of real pleasure.
Woody the Scientist No Assembly Required

New Leaf’s metabolic assessment is a simple, two-step process. First, there’s the easiest assessment you’ll ever take. It involves wearing a comfortable mask while sitting in a chair and breathing. That’s it.

Next, there’s a little exercising to be done, but that doesn’t take long.

Then, the science goes to work for you with very little effort, you get a lot of detailed, personalized feedback about your caloric needs, your current level of fitness, and a sense of what you need to do next in order to move toward your health, fitness, or performance goal.
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