What’s the point of logging all that time in your gym shoes if you don’t know why you’re lacing them up in the first place? Sure, there’s the general motivator of taking care of your body. But if you’re going to spend the time working out, make the most of it. A metabolic assessment makes the invisible inner workings of your body visible in a single, handy fitness report.

It can be tough to track your cardiovascular fitness from one day to the next. A metabolic assessment makes it easier to chart your progress because it delivers clearly defined cardio markers. Your subjective “Hey, I felt pretty good on that run today!” becomes an objective comparison of heart rate, minutes logged, and calories burned.