You assessed your fitness capabilities. You listened closely to the guidance your metabolic specialist gave you, and you’ve followed your meal plans. You worked out with dedication and focus (well, most of the time!), and you kept track of it all. Chances are, you’ve noticed a difference in your body. Now it’s time to find out just how much of a difference your effort has made.

After 6 to 12 weeks of exercising, your New Leaf metabolic specialist will recommend that you come back for another assessment. Why go through it all again? Not only do you get to make good use of your personal Assessment Pack again, you get yet another snapshot of where you are today. And that means you will be able to see the exact progress you’ve made.

With the insight of a metabolic reassessment, your metabolic specialist can help you update your metabolic training program—one that takes into account the gains you’ve made in cardio conditioning, muscle mass, and a more finely-tuned fat-burning engine. Your New Leaf reassessment provides positive reinforcement of your health and fitness efforts, accountability to yourself, and a clear map of the twists and turns that lie ahead on your path to the next goal.

In fact, it’s a good idea to assess your metabolism consistently through the years, as your fitness levels, your body, and your life changes over times. Being fit and healthy is a lifetime achievement.

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