Your New Leaf metabolic assessment delivers a wealth of personal insight into how your body fuels itself. But the greatest benefit of the assessment comes from what you do with that detailed information. Your personal details are the foundation of your personal workout plan—and that’s the key to burning fat during your workouts, instead of just burning time exercising.

The power of your personal program is that it is a complete program that addresses all your fitness-related needs. A total fitness program includes cardiovascular training, strength training, and nutritional guidance. Your New Leaf fitness plan includes cardio workouts, details about how often to do strength training, and access to EnergySmart, a nutrition program that delivers menus, grocery lists, and recipes tailored to your needs.

With “one size fits all” fitness routines, it’s easy to fall into the trap of shortcutting your cardio, ignoring strength training, or eating the way you’ve always eaten. But shortcuts like that will stop you in your tracks on the path to fitness success. To keep you on the go, your New Leaf-accredited metabolic specialist will develop a complete—and completely personalized—three-part fitness plan.

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