If you’ve ever tried on a one-size-fits-all t-shirt, you know that one size never does. That’s why New Leaf believes in custom-fit fitness programs. Your individual results from your metabolic assessment are the basis of your individual program. Think of it as one-size-fits-you.

The most impressive thing about a personalized program is that it is designed to make the most of the fitness ability you currently have. It honors where you are, right now, and allows you to progress successfully from that point forward. With insight into how your body burns fuel at rest and while working out, your New Leaf metabolic specialist can custom create a fitness plan that starts you out at your personal level, instead of beyond or below it. That means you’ll do workouts that challenge your heart and your muscles—without making you feel like you’re killing self exercising. That same information will also let a nutritionist create a meal plan that nourishes your body properly, without weighing you down.

Why worry about fitness and nutrition? The National Weight Control Registry found that 89% of people who lost 30 or more pounds and kept the weight off for at least one year accomplished their goals through a combination of diet and exercise. Only 10% succeeded using diet alone, and only 1% using exercise alone. A New Leaf metabolic assessment profile puts the numbers on your side.

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