The foundation of your fitness success comes from monitoring your progress. Your New Leaf metabolic assessment tells you exactly where to begin your fitness journey, and it gives some idea of what potential you might achieve. Keeping track of the little victories (and, yes, the occasional setback) along the way will keep you on the path to fitness success. And of course, it’s the staying on track that guarantees you’ll reach your fitness destination.

The process of charting your path to success can be half the fun of achieving your goals. You can record the intensity of your workouts with a heart rate monitor. By monitoring your heart rate from workout to workout, you’ll know with confidence that you’re training at the right intensity, for the right amount of time. A convenient software program or fitness journal—eNewLeaf for workouts, EnergySmart for nutrition—can help you keep track of your progress in detail. And creating a circle of support can help keep you both accountable and motivated.

By monitoring your fitness progress, you can be sure you’re achieving the greatest results in the least amount of time.

° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° °
> next