The crux of New Leaf’s metabolic training program is intensity. When you know how well your heart and lungs function at various intensities, and how efficiently your body burns fuel at various intensities, you can make the right choice for the workouts and your meals at every step on your path to fitness success. Remember, when you start your workouts at the right intensity, your body will burn fat first, and for the greatest amount of time. There’s no clearer way to say it: Intensity matters most.

The easiest, most common way to measure your exercise intensity is through heart rate. And the easiest and most effective way to measure heart rate is with a heart rate monitor. Working with a heart rate monitor will help you make the most of your New Leaf metabolic assessment, and it will reveal your current level of cardio fitness.

To help you keep track of your intensity levels, New Leaf offers an online training portal called eNewLeaf. Keeping tabs on your intensity has never been so easy.

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