When you’ve decided you’re ready to feel better—whether by shedding pounds or by boosting your athletic performance—it’s time to take action. To get started, assess your situation. Find out what your body is capable of today. By determining your starting point, you can then chart a clear path to your goal.

New Leaf’s metabolic assessment is a simple, two-step process. First, there’s the easiest test you’ll ever take. It involves wearing a comfortable mask while sitting in a chair and breathing. That’s it. Next, there’s a little exercising to be done, but that doesn’t take long. Then, the science goes to work for you. For your very little effort, you get a lot of detailed, personalized feedback about your caloric needs, your current level of fitness, and a sense of what you need to do next in order to move toward your health, fitness, or performance goal.

This information will help you and your fitness professional chart a speedy path to redefining your fitness. The nutrition part of the assessment will help you develop a dietary plan that you can follow for the rest of your life, and a personal daily workout plan ends the guesswork about how often and how intensely to workout. Just follow the plan, and you’ll get results.

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