That’s the benefit to having a personalized metabolic assessment: You get a training program that is based specifically on the data that is YOU. Your resting metabolic rate. Your required calories. Your calories burned. Your fuel composition. Your base heart rate. Your threshold heart rate. Your fat-burning efficiency. That’s what makes the New Leaf metabolic assessment your sure path to success.

Your results determine how long you need to exercise, how intensely you need to exercise, how often and for how long. Your results reveal your fitness level right now, and they suggest what level of fitness you may achieve in the future. With your personalized metabolic assessment results in hand, your New Leaf accredited trainer will map out an exercise plan that makes the most of your time and your effort.

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