One of the most common side effects of trying to lose weight is failure to stick with a plan. That’s tough to admit, but most people find it incredibly challenging to stick to a program and to return to it when their efforts falter a bit. And, somewhat surprisingly, sticking to a program can be challenging when you’ve achieved a bit of success, too: Persevering until you’ve reached your complete goal—really, until your healthy habits have become a healthy lifestyle —comes more easily when you have regular feedback and constant support.

What we’ve learned at New Leaf is that reassessing your metabolism at regular intervals improves your chances of realizing your big picture goals. With New Leaf reassessments, you not only see progress from where you first began, but you also get a clear picture of where you’re heading.

Tracking, managing, and updating your fitness efforts keeps you tied in to your program. Seeing the improvements in your metabolism—your body learning to burn more fat for longer stretches of time, your improving heart rate, the increase in calories burned during exercise—is a great motivator.

Sooner than you think, you’re going to feel better because of the smart ways you’ve been working out. By the time you notice significant changes in your energy level, your fitness abilities, and maybe even in your weight, your body will be ready for a new exercise plan. With regular reassessment, you won’t have to wonder whether you’re able to do something new or capable of accomplishing something more. You’ll have a fitness plan that’s prepared to take you to the next level, just when you need it.

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