Now that you have your assessment, you’re ready to tune in, turn on, and get to work. Three can’t-miss tools from New Leaf are all you need to stay on target. Here’s your complete solution to achieving your fitness goals:

Tool #1: Workout Program
If you’ve been jogging on the treadmill at 5mph 5 days a week, or sweating through that same old group exercise class for as long as you can remember, chances are you need to change up your intensity. Your individualized New Leaf exercise plans will help you do that wisely. By taking into account where you are, fitness-wise, today, and then directing you to do targeted workouts on different days, you’ll get the results you desire. Instead of working harder and harder, your New Leaf program will give you an intelligent work out plan—one that changes up your intensity, and changes your results for the better.

Tool #2: Heart Rate Monitor
One must-have tool in your fitness regimen is a heart rate monitor. From the super-simple to a GPS-friendly model with a bonanza of features, a monitor is the thing that gives you the precise fitness feedback you need to get the most from your effort and your time. You could workout without a monitor, but chances are you’d be guessing whether you’re exercising at the right intensity. To find a heart rate monitor that offers the features you want, talk to your trainer or check out the monitors offered by New Leaf’s fitness partners at your club or in our online Pro-Shop.

Tool #3: Nutrition
It’s easy to overlook the “fueling your metabolism” component of a total workout regimen, especially if you generally eat healthy foods. But if you’re off by even as little as a granola bar a day in your caloric and nutrient profile, you could be costing yourself 10 pounds a year! To attain your fitness goal, you’ve got to get serious—and savvy—about your daily intake. You can share your New Leaf metabolic assessment profile with a dietitian, who can help you get the right balance of nutrients you need within your daily caloric range. Another option: New Leaf’s online nutrition tracking and training tool ENERGYsmart™ can analyze your diet and help you plan your meals.

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