Whether you’re training for a half-marathon or honing perfect abs, learning more about your personal fitness ability and capability can help you achieve your goal. Your New Leaf metabolic assessment and profile gives a precise look at how your fitness efforts affect your body’s inner workings. With science-based, performance-level technology, the metabolic assessment provides you with specific measurements: how efficiently your body burns fat, at what heart rate you begin to slide into burning less-efficient carbs, the efficacy of your breathing during workouts, and more.

The actual metabolic assessment is simple. A New Leaf metabolic specialist puts you through two simple regimens: a resting metabolic assessment that will tell you precisely how many calories your body requires each day, and a 10- to 15-minute active assessment that reveals when your body is at its best during exercise—and where you can personally make the greatest gains in your workouts as you pursue your fitness goals.

The insights from your New Leaf assessment and profile are used to create a fitness program that will train your metabolism to perform at its highest level. And New Leaf’s Active Metabolic Training, ultimately, is the science-based secret to carrying less fat, building more muscle, and attaining your ultimate fitness goal.

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