What are you really capable of? It’s a powerful question. To achieve your body’s full potential, you’ve first got to know what that potential is. At the highest levels of sport, we measure potential in Peak VO2. How much oxygen can your body take in and put to use in the process of burning fuel (calories) to perform at the highest level? New Leaf’s Metabolic Assessment precisely measures your aerobic base, your threshold, and your peak. With that vital information in hand, you can put together a workout plan that will put you in pursuit of your full potential.

If you’ve experienced the dreaded DNF, your anaerobic threshold is a likely culprit in the dubious “did not finish” distinction. With a metabolic assessment, you can know without doubt what changes you must make to your base conditioning and interval training to bust through the tape.

For athletes who need explosive power, say for quick sprints up and down the court, quick aerobic recovery means a better chance of beating your competitor off the line. With a metabolic assessment, you and your trainer can build your aerobic base for optimum performance.

When team performance is the thing, the old cliché about the weakest link rings true. What can you do to shorten recovery time for each player? How to motivate your athletes to work toward their utmost athletic potential? Active Metabolic Training for the entire team gives insight into the individual performance potential and lets you create specialized workouts for position players. Do that, and you’re on your way to building a training program that improves performance for your entire team.

° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° °
> next